Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

Rated 4.67/5 based on 3 reviews
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully. More

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About Sherwin Nicholson

Sherwin Nicholson has been a Medical Research Technician for approximately 20 years. Studying and experimenting in the field of Vascular Research at Toronto General Hospital. As a committed Researcher, he has been able to develop a novel transgenic mouse model for the investigation of Abdominal Aortic Aneurysms. His experience and passion for Human Biology has allowed him develop a step by step instructional exercise Ebook to help those that are in need of specific and effective ways to treat and recover from long term lower back pain. Overcoming severe lower back pain issues himself for more than 10 years, he is committed to helping others who suffer from lower back pain with his informational website and instructional guide. His guide is designed to provide long term relief and to address the immediate pain and mobility concerns that discourage people from more conventional methods of exercise for pain. The Ebook is based on safe, careful, scientifically sound exercises developed over a three year period to be used at home. He holds an Honours Bachelor of Science Degree in Human Biology from the University of Toronto. He lives in Aurora, Ontario with his wife and children.


Review by: margo jimenez on Nov. 30, 2014 :
In my family scoliosis is prominent and in the women it hits in the lower back. I also have a cousin who is 46 and cannot lift over 10lbs because of her back. I think many of us fail to remember how important our back is. I cannot imagine not being able to lift my grandchild or bring my groceries in. This book is really put together nicely and provides a program that we could all benefit from. These exercises will not only benefit your back, but they will benefit your legs, abs and core as well, as they are all important to back health. I love the fact that it includes charts to help keep track of your progress and that it is laid out in steps. It also includes maintenance and support. I feel we all can benefit from this book.
(reviewed long after purchase)

Review by: leighsaid on Oct. 30, 2014 :
As a sufferer of low back pain, I was happy to find this book. Not only has it helped to explain why I have pain, but it has also given me exercises to help relieve the pain without drugs. The book helps you get in the proper mind-set to get the most out of the program, it dedicates a whole chapter to your mmindset and another chapter to program preparation. It has many different back strengthening exercises for people with full or limited mobility. Most of the book is focused on exercises. I took my copy to my doctor and he said the majority of the exercises were fine for me, and I suggest you do the same prior to beginning any new exercise regimen. Again, I love the book and the exercises, they really have helped me lower my pain level.
(reviewed long after purchase)

Review by: MamaMooseReviews on Oct. 15, 2014 :
Due to a pass medical procedure I occasionally experience severe lower back pain. Sometimes it can get to the point where I can't get comfortable enough to sit or even lay down. Having back pain, can't take you away from doing the things you love to do. When you're in pain the last thing you want to do is go hiking, or play street hockey with your kids.

Thanks to Sherwin Nicholson's Book "Low Back Pain Program" I now know how to safely and effectively self- treat lower back pain. Divided in 3 parts Sherwin teaches the reader how they too can treat their own lower back pain. The first part is all about what you need to know. How to have the proper mind set and preparation. Part 2 explains what you need to do. With numerous exercises including :

Limited Mobility Exercises
Progressive Exercises
Challenging Exercises
Maintenance Exercises
Supportive Exercises

The final part is all about what you will need to use in order to do these exercises. Each exercise is explained how to complete it in an easy step-by-step method, as well as a picture of correct posture so you can see how it should look. I love how Sherwin has also added "Tips" at the end of the page to help you get the best results as possible. Within a few days of doing these exercises daily, I could already feel the difference. My back doesn't ache nearly as much as it did before I applied Sherwin's techniques.

With over 45 exercises, and over 170 detailed illustrations, you are sure to find something useful to help relieve any lower back pain you may be experiencing. I would recommend this book to anyone who is looking for a way to relieve their back pain at home.
(reviewed within a month of purchase)

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