Fitness at the Beach
A Complete Guide To Fitness At The Beach
Here's everything you need to know about getting a full body workout at the beach, without the need for any extra equipment... More
The main component of this book goes far beyond toting the benefits of beach exercises and safety precautions, however. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need.