Easy Recipes for the 5:2 Fast Diet

It is possible to lose 3-5 pounds or more every week with the 5:2 Fast Diet and this recipe book contains all the menus you will need to follow this diet. This is the fabulous 'diet' that lets you eat what you like 5 days a week but on the other 2 you can only eat 500 calories or 600 calories if you are a man. Over 100 delicious recipes for you to enjoy as you lose the weight More

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About Liz Armond

Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet and has written an entire series designed specifically for followers of the Intermittent Fasting diet. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.

Liz has also written a children's book under her pen name of Lizzie Bell

She is married with two children and is a keen golfer, rambler and loves to ski whenever possible.

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