Easy Recipes for the 5:2 Fast Diet

It is possible to lose 3-5 pounds or more every week with the 5:2 Fast Diet and this recipe book contains all the menus you will need to follow this diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat what you like 5 days a week but on the other 2 you can only eat 500 calories or 600 calories if you are a man. Over 100 delicious recipes for you to enjoy as you lose the weight More

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About Liz Armond

Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet and has written an entire series designed specifically for followers of the Intermittent Fasting diet. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.

She is married with two children, 4 chickens, a dog and 2 cats. She is a keen golfer, rambler and loves to ski whenever possible.

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