Gluten Free for the 5:2 Fast Diet

Gluten Free for the 5:2 Fast Diet
Lose between 3-5 pounds or more each week on this easy to follow diet.
This cookbook contains specially adapted gluten-free recipes you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you should try to restrict your intake to 500 calories if you are a woman and 600 if a man. More

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About Liz Armond

Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.

She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.

Also in Series: The 5:2 Fast Diet Recipes

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