Gluten Free for the 5:2 Fast Diet

Gluten Free for the 5:2 Fast Diet
Lose between 3-5 pounds or more each week on this easy to follow diet.
This cookbook contains specially adapted gluten-free recipes you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you should try to restrict your intake to 500 calories if you are a woman and 600 if a man. More

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About Liz Armond

Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet and has written an entire series designed specifically for followers of the Intermittent Fasting diet. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.

She is married with two children, 4 chickens, a dog and 2 cats. She is a keen golfer, rambler and loves to ski whenever possible.

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