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Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet and has written an entire series designed specifically for followers of the Intermittent Fasting diet. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.
She is married with two children, 4 chickens, a dog and 2 cats. She is a keen golfer, rambler and loves to ski whenever possible.