Stress? Find Your Balance

Rated 3.00/5 based on 4 reviews
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress. More

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Reviews

Review by: Madelyn Bader-DeWitt on Nov. 17, 2011 : (no rating)
I thought I'd look this book over since I work in a hospital in one of the three highest stress jobs. The book contained a lot of good information and means of dealing with stress that can be easily incorporated into your daily lives. Recognizing stress for what it is, and learning to deal with the issues it brings is difficult for all of us, but this book was definitely worth the read.
(reviewed long after purchase)

Review by: Deborah R on Sep. 08, 2011 :
My outlook is much more positive now that I know the tools to cope with stress. I recommend this to people of all ages and stress levels. I used to constantly worry now I can recognize those feelings and cope with them in a healthy way. Stress? Find Your Balance can help most everyone.
(reviewed within a month of purchase)

Review by: Tricia Goulet on Sep. 06, 2011 :
Not a bad book. A good reminder on how to deal with stress. Meditation, eating healthy, and relaxing. Not a book I would read everyday..and honestly one I probably would forget I have. But a good one to have in those very stressful times in your life.
(reviewed within a month of purchase)

Review by: njmom3 on Aug. 22, 2011 :
A good reminder of the basic techniques we can all use to manage the stress in our lives. Techniques such as meditation, exercise, healthy eating, and others. The book does point to the author's website, seminars, and audio CDs which would bother me. However, the book then goes on to present the techniques stating that they can be followed by the directions in the book alone. I appreciate that the book can stand alone.

The ideas in this book are not new. However, I can always use a fresh reminder. I will keep this book in my portfolio of other similar books.

*** Reviewed for LibraryThing member giveaway ***
(reviewed within a week of purchase)

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