How to Win At Quitting Smoking

"It's easy to quit smoking, I've done it hundreds of times." Mark Twain.
Whether this is your first or hundredth attempt, use the proven scientific principles in this book to make this your last time. Discover your connections to smoking. Learn techniques to break that relationship forever. More

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Words: 29,010
Language: English
ISBN: 9781458158277
About VJ Sleight

VJ Sleight is a former smoker who found it extremely hard to quit even after being diagnosed with cancer when she was 32. She was finally successfully after quitting for at least 3 months, 9 separate times. Since then it has been her passion and mission in life to help others become smokefree. She has a Masters Degree in Health Psychology/Behavioral Medicine and was trained at the Mayo Clinic as a Tobacco Treatment Specialist. She provides group and individual cessation counseling in Southern California and speaks nationwide to health care providers on how to effectively motivate patients to quit.


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