Tips to Win At Quitting Smoking, Finding the Missing Piece in your Plan to Stop Smoking and Stay Quit

By VJ Sleight
$2.99 Rating: Not yet rated.
Published: March 25, 2011
Words: 22,848 (approximate)
Language: English
ISBN: 9781458158277

Short description

Quitting smoking can feel like putting a puzzle together with all the pieces upside down. Whether this your first time quitting or your tenth, this book guides you through the process by turning over the different puzzle pieces and tells you how they fit together so you can be successful at becoming smoke-free.

Extended description

Learn:
How to build motivation
How to get ready physically, mentally
How to change your behavior and environment
Tips when setting a quit date (Read more) Learn:
How to build motivation
How to get ready physically, mentally
How to change your behavior and environment
Tips when setting a quit date
How to create a personalized quit plan
What to expect after quitting
How to deal with emotional triggers
How to relieve stress without smoking
How avoid weight gain
How to create an ICE plan(In case of emergency)
What to do if you relapse
Take the Nicotine Dependency Test

As a Tobacco Treatment Specialist, trained at the Mayo Clinic, the author is also a former smoker and cancer thrivor, who has been helping others quit for over 20 years. She has a Masters degree in Health Psychology/Behavioral Medicine. She speaks nationally to health care providers on how to effectively motivate smokers to quit and to smokers an how to create a plan to be successful.
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Tags

quit smoking, tobacco, stop smoking, smoking cessation, smoking addiction, smoking help

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