How to Win At Quitting Smoking

Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. More

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Words: 35,750
Language: English
ISBN: 9781458158277
About VJ Sleight

VJ Sleight is a former smoker who found it extremely hard to quit even after being diagnosed with cancer when she was 32. She was finally successfully after quitting for at least 3 months, 9 separate times. Since then it has been her passion and mission in life to help others become smokefree. She has a Masters Degree in Health Psychology/Behavioral Medicine and was trained at the Mayo Clinic as a Tobacco Treatment Specialist. She provides group and individual cessation counseling in Southern California and speaks nationwide to health care providers on how to effectively motivate patients to quit.


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