Game On - The Game of Less Stress and More Contentment

Are you stressed and looking for some answers?

This ebook gives important advice about living in the moment. Make mindfulness a game -- and it won't be a drudgery. The mind wanders, but the book presents 7 practical strategies for helping the individual to come back to THE GAME. More

Available formats: epub mobi pdf rtf lrf pdb txt html

Words: 5,490
Language: English
ISBN: 9781458045379
About Larry Costner

Larry Costner is a retired elementary school teacher who now teaches Tai Chi to adults. Tai Chi has a reputation as a means for stress reduction, mostly because of its reliance on using mindfulness - careful attention to the present moment - to affect the mind-body connection. His book, "Game On - The Game of Less Stress and More Contentment", reflects his interest in this topic. His premise is that mindfulness, while difficult to maintain, is worth the effort.

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Game On - The Game of Less Stress and More Contentment
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