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Game On - The Game of Less Stress and More Contentment
Rating: Not yet rated.
Published: April 07, 2011
Words: 5,496 (approximate)
Language: English
ISBN: 9781458045379
Short description
Are you stressed and looking for some answers? This ebook gives important advice about living in the moment. Make mindfulness a game -- and it won't be a drudgery. The mind wanders, but the book presents 7 practical strategies for helping the individual to come back to THE GAME.Extended description
Game On is a concise examination of mindfulness, the practice of focusing our thoughts on the current moment, and not being overly concerned with the past or the future. The book makes the case for mindfulness as a pragmatic way to reduce stress and to live a life of more contentment: Simply endeavor to live in the moment. So simple to say -- so difficult to do! This book explains how to connect with "now", and gives helpful strategies that can lead to success in making mindfulness a way of life.A premise of the book is that mindfulness is deceptively simple and yet difficult to maintain. One's frequent failures to remain mindful lead to giving up the practice. The reader is encouraged to see living in the moment as a game, a strategy that reminds one to approach the 'problem' as a child approaches life -- moment by moment with a sense of play.
Tags
game, mindfulness, mental health, stress, practical, stress relief, stress reduction, living in the momentAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book |
|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy |
| PDF (good for reading on PC, or for home printing) | Buy |
| RTF (readable on most word processors) | Buy |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy |
| Palm Doc (PDB) (for Palm reading devices) | Buy |
| Plain Text (download) (flexible, but lacks much formatting) | Buy |
| Plain Text (view) (viewable as web page) | Buy |
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