Body Mechanics - Beginner's Guide to Fitness

By Mark Hailey
$4.95 Rating: Not yet rated.
Published: Oct. 28, 2009
Words: 21,614 (approximate)
Language: English
ISBN: 9781102466567

Description

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Tags

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