Get Smart! About Modern Stress Management
By Michelle Casto
Not yet rated.
Published: April 27, 2011
Words: 45,748 (approximate)
This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.
Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.
, stress management
, life balance
, success thinking personal effectiveness leadership coaching management development goal setting
, authentic living
, stress and coping
, stress at work
, stress in the workplace
, success principle
, alleviate stress
, success programs
, stress definition
, stress and anxiety
, stress information
, success in life
, smart stress management
, stress free
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.
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