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Meditation Techniques For Beginners

Cover for 'Meditation Techniques For Beginners'
By Martial D'Angelgard
Published By Dean Walsh
$4.99 Rating: Not yet rated.
Published: April 28, 2011
Words: 12882 (approximate)
Language: English


Ebook short description

A comprehensive guide to all the different techniques which are used in meditation by a wide range of different traditions. This book is suitable for beginners or intermediate students of any form of meditation, to learn new techniques or better understand your current practices.

Extended description

A comprehensive guide to all the different techniques which are used in meditation by a wide range of different traditions.

This book is suitable for beginners or intermediate students of any form of meditation, to learn new techniques or better understand your current practices.

The book covers everything from basic relaxation, quiessence and quitening the mind, visualization, modern hypnosis and self-hypnosis techniques and more.

Because it focusses purely on technique, stripped of all the metaphysics and philosophy which usually accompanies it, it is suitable for students of any tradition and with any purpose in mind.

Each technique is explained clearly and succinctly, with step by step instructions for a practical exercises that will help you to learn.

Tags

selfimprovement, buddhism, meditation, personal development, enlightenment, self improvement, mysticism, mystic, meditation techniques

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