Relax It's Good for You

By Ed Bernd Jr.
$2.99 Rating: Not yet rated.
Published: Nov. 07, 2009
Words: 9,205 (approximate)
Language: English
ISBN: 9781102468127

Description

A practical guide for an uptight world. Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness. Includes practical tips and guidance to reduce the tension and stress in your life.

Tags

stress management, wellness, meditation, relaxation, jose silva

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Videos

Jose Silva on the major stressors that hurt us
Jose Silva, founder of the world famous Silva Method, describes the 3 major stressors that hurt the body's immune system, and what you need to do in order to strengthen your immune mechanism.

Jose Silva Holistic Faith Healer
A television news report from the 1990's about Jose Silva's holistic faith healing system. To learn more and see more videos of him explaining this work, please visit http://HolisticFaithHealing.com and http://SilvaCourses.com.

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