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Occupation: President of Fit School, Inc.
Education: B.S.in Education from Penn State University, M.S. in Kinesiology from University of Colorado
Mission: To educate and motivate families to make small changes each day to live healthier lives.
on Jan. 06, 2012 :
Great book to help stay fit. It's simple and filled with a lot of common sense ideas for easy and tasty meal plans, a simple way to keep track of what you're eating and guidance for exercises. There are no gimmicks, just a simple ways that are helping me to change my habits for the better.
(reviewed within a month of purchase)