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Bookmark on DeliciousThe Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life
Rating:
( based on 1 review)
Published: May 14, 2011
Words: 13301 (approximate)
Language: English
Ebook short description
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.Extended description
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.Author, Carol Frazey, M.S., will lead you step-by-step to fulfilling your weight loss goals. She has helped hundreds of people get nutritionally and physically fit through her seminars, fitness programs, and weekly newsletter (The Fit School Newsletter).
Carol believes that anything can be achieved by doing small steps each day. She has successfully gained (and lost!) 64 pounds during pregnancy, been diagnosed with hypothyroidism, and comes from a family where "obesity runs in the genes". Carol will guide you on your year-long journey to weight loss. She's done it, she's helped others do i... (Read more)
Tags
fat, fitness, exercise, eating, health, diet, weight loss, nutrition, healthy, obesity, exercise plan, diet plan, fat loss, well being, physical, wellbeing, diets, walking, obese, weightloss, fit, walk, excercise, wieghtloss, wieght loss, healthfull, eating well, walking programAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book | Sample First 20% |
|---|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy | View sample |
| Online Reading (JavaScript, experimental, buggy) | Buy | View sample |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy | Download sample |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy | Download sample |
| PDF (good for reading on PC, or for home printing) | Buy | No sample available |
| RTF (readable on most word processors) | Buy | No sample available |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy | Download sample |
| Palm Doc (PDB) (for Palm reading devices) | Buy | Download sample |
| Plain Text (download) (flexible, but lacks much formatting) | Buy | No sample available |
| Plain Text (view) (viewable as web page) | Buy | No sample available |
Reviews
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Review by:
Christine Smith
on Jan. 06, 2012 :
Great book to help stay fit. It's simple and filled with a lot of common sense ideas for easy and tasty meal plans, a simple way to keep track of what you're eating and guidance for exercises. There are no gimmicks, just a simple ways that are helping me to change my habits for the better.
(reviewed within a month of purchase)