Published: June 04, 2011
Words: 7,516 (approximate)
Language: English
ISBN: 9781458032973

Short description

Self-Hypnosis, the Complete Course gets straight down to business, teaching you, through both written instruction and audio hypnosis session downloads, the essentials you need to know so that you can quickly and easily be doing powerful, effective self-hypnosis to achieve your goals. With this concise, information-packed book, you learn by doing. The instruction begins right on page one.

Extended description

People who have used self-hypnosis in achieving their goals will tell you that it is the easiest, quickest and most powerful way there is to eliminate bad habits, learn faster, improve sports performance, relieve stress and do much, much more.

Along with the written instructions and scripts provided within the pages of this book are links that you can click to download and save, either to your reader, pad, phone or PC, audio hypnosis sessions that will allow you to experience hypnosis firsthand. You will be able to induce self-hypnosis through the audio induction download, and after using it just a few times, you will then be able to put yourself into deep hypnosis without having to use the audio.

You will also learn an important depth test that you can use while under hypnosis to verify that you are, in fact, hypnotized. This verification is important, as it will give you the confidence to know that you can successfully induce a workable state of self-hypnosis to achieve your goal.. (Read more) People who have used self-hypnosis in achieving their goals will tell you that it is the easiest, quickest and most powerful way there is to eliminate bad habits, learn faster, improve sports performance, relieve stress and do much, much more.

Along with the written instructions and scripts provided within the pages of this book are links that you can click to download and save, either to your reader, pad, phone or PC, audio hypnosis sessions that will allow you to experience hypnosis firsthand. You will be able to induce self-hypnosis through the audio induction download, and after using it just a few times, you will then be able to put yourself into deep hypnosis without having to use the audio.

You will also learn an important depth test that you can use while under hypnosis to verify that you are, in fact, hypnotized. This verification is important, as it will give you the confidence to know that you can successfully induce a workable state of self-hypnosis to achieve your goals. Additionally, when you use the depth test to verify that you have successfully induced trance, this will act to deepen and strengthen your level of trance even more.

Self-Hypnosis, the Complete Course will also teach you how to formulate your own effective, powerful hypnotic suggestions. From there, you will learn how to organize your suggestions into scripts that you can then use in recording your own audio self-hypnosis sessions. Your audio sessions can be saved as MP3 and WAV files, and are a great way to maximize the effectiveness of hypnosis to achieve exactly the results you want.

Self-Hypnosis, the Complete Course gets straight down to business, teaching you the essentials right from page one. You won't have to waste your time wading through a lot of nonessential material. This concise, information-packed book will teach you exactly what you need to know to be able to achieve your goals more quickly and easily than you ever imagined possible through the amazing power of self-hypnosis.
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Tags

psychology, selfimprovement, behavior, health, sports, mind, hypnosis, subconscious, mental, sleep, selfhypnosis, habits, suggestion, subliminal, autogenic, heterogenic

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Reviews

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Review by: cheryl watson on Dec. 06, 2011 :
This is a must read! Mr. Beck's Self Hypnosis process and tools are the best I've encountered. I'm sleeping so much better now. It's amazing what a change in my mind can make on my body. The book provides all the necessary and interesting background of the process without loosing the beat of getting you right into taking action for achieving the correct state of mind, or trance, to optimize positive suggestions. All I can say is "it works!" Thank you Mark Beck! Cheryl (Florida)
(reviewed long after purchase)

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