Published: Nov. 28, 2009
Words: 91,804 (approximate)
Language: English
ISBN: 9781102469162

Description

Jose Silva's guide to Mental Training for Fitness and Sports. Research has demonstrated conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program, the Silva Method, will show you how.

Tags

jose silva, silva method, mental rehearsal, sports psychology, mental game, alpha

Available ebook reading formats

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PDF (good for reading on PC, or for home printing)	Buy	No sample available
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Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Videos

Silva Method Sports Power Workshop
Excerpts from a workshop presented at 1994 Silva Method International Convention. Championship Basketball Coach Hector Chacon tells how the Silva Star Athlete techniques helped him coach a team that the experts predicted would have a losing season, to a championship. To see the full workshop for free please visit http://SilvaStarAthlete.com

Guru in the Dougout
One of the players who learned the Silva Method in this special class for the Chicago White Sox in 1975 was Russell "Bucky" Dent. In 1978, while playing for the New York Yankees, he was named Most Valuable Player (MVP) in the World Series. "I would recommend it to my younger players," he told us. To learn more please visit http://SilvaCourses.com This video was edited slightly to fit the time constraints of YouTube.

National Fencing Team at Olympics
Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva Method techniques helped the Canadian National Fencing Team improve dramatically and do much better than expected in the Barcelona Olympics. For more information, please visit http://SilvaCourses.com

Reviews

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Review by: Tom Mal on Nov. 06, 2011 :
Great book for athlets on every level. Precious help in sport performance and also in life in general. Practical advice and exercices make this book useful. I like it!
(reviewed within a month of purchase)

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