Also by Stephen J. Flitcraft:


Also published by Brass Hinge Publishing:


Price: $2.99 USD




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30 Days Should Do It!

Cover for '30 Days Should Do It!'
By Stephen J. Flitcraft
Published by Brass Hinge Publishing
$2.99 Rating: Not yet rated.
Published: July 10, 2011
Words: 17,775 (approximate)
Language: English
ISBN: 9780983159056


Short description

An easy on the body beginning for anyone wanting to start a get fit or lose weight campaign. Don't Kill yourself by over-doing it at the start. Read this 30 day diary a see how easy it can be.

Extended description

To say the least, beginning any type of weight loss plan can be intimidating. Fears of physical duress and possible failure flood a person’s mind. Mustering up the will to begin is daunting enough.
Nonetheless, where there’s a will, there’s a way!
Here is an “easy on the body” beginning that will give you the confidence to step up to a full-fledged program in only 30 Days.
This regimen begins with a single sit-up and a solitary push-up. Oh, and by the way, no dieting in the first 30 days.
How difficult could it be to begin with one sit up and one push up? From here, the workout increases gradually. Success is virtually pain free. Best of all, it’s easy on the wallet.

Tags

diary, health, beginning, get fit, stephen, exercising, brass hinge, flitcraft, 30 days, easy on the body, push up, situp

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Reviews

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Review by: Debra Ratliff on Aug. 21, 2011 : (no rating)
Funny. I enjoyed the book.
(reviewed within a month of purchase)

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