The Body Love Manual - How to Love the Body You Have As You Create the Body You Want

Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for. More

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Words: 76,490
Language: English
ISBN: 9780981938813
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About Lily Hills

Elizabeth "Lily" Hills is an award winning author, life coach and the founder of The Body Love Center, a coaching service designed to assist women in developing connected and accepting relationships with their bodies as they heal food addictions and achieve their "natural" and healthiest weight. Her award winning book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.

She is also an inspirational / motivational speaker, a women's empowerment workshop facilitator and the co-host of the radio show The Goddess to Goddess Empower Hour - Inspirational Information for Women and the Divine Dudes that Love Them.

In her most recent book, A Feminine Manifesta, Ms. Hills investigates how women have sabotaged their own ability to be happy by being so hard on themselves and shares daily practices for slaying the dragon of self-denigration.

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