Published: July 20, 2011
Words: 5,761 (approximate)
Language: English
ISBN: 9781466028968

Short description

No Diet is a summary of over 50 simple lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).

Extended description

No Diet is a summary of over 50 simple and very easy lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).
The writer tried traditional dieting methods but realized very early that these were not for her. So with proper research and experimentation she devised strategies that are so simple and easy that she was amazed of the results!
She decided to document the information and share it with everyone, because people will not only benefit by losing weight, they will also experience increase in metabolism and energy too!

Tags

diet, weight loss, lose weight, weight control, weight management, weight diet

Available ebook reading formats

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LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
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Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Reviews

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Review by: Debyion on July 24, 2011 :
This book is a great read! The author has truly given me easy and very unusual ways to lose some weight. These ideas are really effortless !
(reviewed the day of purchase)

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