Your Guide to Lasting Weight Loss

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Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor. More

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About Michelle Carlson

I am a health and fitness writer, nationally certified master trainer, and certified healthy lifestyle specialist. To top that off I am also a certified Intuitive Eating Coach and Certified Nutrition Consultant. Before any of that I was out of energy, lacking in hope, and obese. I've lost over 100 pounds and made enough mistakes in the process for everybody to learn from!

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Reviews

Review by: Momo Foster on Aug. 15, 2011 : star star star star star
I give this book 5 stars because it is simple, basic and to the point and gives you encouragement. It lets you know that you don't have to go restrictive crazy to start healthy living and lose weight.
(reviewed within a month of purchase)

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