Published: July 23, 2011
Words: 18,348 (approximate)
Language: English
ISBN: 9781465871695

Short description

Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.

Extended description

Good news! I once embodied all of the feelings you may be going through right now. I was overweight, underjoyed, lethargic, depressed, tired, frumpy, and hopeless. Those were my 7 dwarfs and you may be feeling one or all of those, but you are not tied to this fate. You can break through and find your truest version of health without having to air your dirty laundry on television. "Your Lasting Guide to Weight Loss" is the stepping stone you need to enable yourself to take control of your life again. You'll learn to seperate fact from fad and you'll be able to trust yourself with decisions about your own health and fitness. Whatever has felt like a stumbling block on your way to success can finally be overcome. Let go, dive in, and discover your healthiest, happiest self ever!

Tags

fitness, exercise, eating, food, health, diet, meals, weight loss, nutrition, cooking, recipes, fat loss, family health, food intake, meal plans

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.

Format	Full Book	Sample First 20%
Online Reading (HTML, good for sampling in web browser)	Buy	View sample
Kindle (.mobi for Kindle devices and Kindle apps)	Buy	Download sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy	Download sample
PDF (good for reading on PC, or for home printing)	Buy	No sample available
RTF (readable on most word processors)	Buy	No sample available
LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
Palm Doc (PDB) (for Palm reading devices)	Buy	Download sample
Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Reviews

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Review by: Momo Foster on Aug. 15, 2011 :
I give this book 5 stars because it is simple, basic and to the point and gives you encouragement. It lets you know that you don't have to go restrictive crazy to start healthy living and lose weight.
(reviewed within a month of purchase)

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