Published: July 23, 2011
Words: 18,348 (approximate)
Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.
Good news! I once embodied all of the feelings you may be going through right now. I was overweight, underjoyed, lethargic, depressed, tired, frumpy, and hopeless. Those were my 7 dwarfs and you may be feeling one or all of those, but you are not tied to this fate. You can break through and find your truest version of health without having to air your dirty laundry on television. "Your Lasting Guide to Weight Loss" is the stepping stone you need to enable yourself to take control of your life again. You'll learn to seperate fact from fad and you'll be able to trust yourself with decisions about your own health and fitness. Whatever has felt like a stumbling block on your way to success can finally be overcome. Let go, dive in, and discover your healthiest, happiest self ever!
, weight loss
, fat loss
, family health
, food intake
, meal plans
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on Aug. 15, 2011 :
I give this book 5 stars because it is simple, basic and to the point and gives you encouragement. It lets you know that you don't have to go restrictive crazy to start healthy living and lose weight.
(reviewed within a month of purchase)