The Kaizen Plan for Healthy Eating: Take Control of Your Diet 10 Minutes at a Time

By Lynn Johnston
$0.99 Rating: Not yet rated.
Published: Aug. 04, 2011
Words: 19,394 (approximate)
Language: English
ISBN: 9781465734303

Short description

Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day. The 26 steps of this program include mental techniques for staying motivated, behavioral techniques that make eating healthy easier, and ways to eat healthy without sacrificing flavor.

Extended description

Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day.

The 26 steps of this program include mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat healthy without sacrificing flavor.

Includes: (Read more) Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day.

The 26 steps of this program include mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat healthy without sacrificing flavor.

Includes:

* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%

* Tricks for sneaking more fruits and vegetables into your diet

* How to train your taste buds to like healthy foods

* Suggestions for treating your vegephobia

* How your cell phone can make you a healthier eater

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal. You'll create a flexible, personalized plan that gently eases you into better eating habits.
(Less)

Tags

cancer, sugar, diabetes, health, diet, vegetables, nutrition, kaizen, salt, healthy eating, heart disease, fruits, cardiovascular disease, anticancer, superfoods, small steps to big change, lynn johnston, kaizen plan, the kaizen plan for healthy eating, legumes, whole grains, healthy substitutions, smallstepstobigchangecom, nutritious foods

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