Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!

Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. More

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About Lynn Johnston

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com

Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives.

She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods.

Connect with Lynn:

Email: kaizenlynn@gmail.com

Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399

Twitter: http://twitter.com/#!/TheKaizenPlan

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