Loving Yourself Thin

If you struggle with your weight, feel disgusted with yourself and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue.
If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Begin your last weight loss odyssey now, stop agonizing about food, and start enjoying life!

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Words: 34,550
Language: English
ISBN: 9781458170309
About Patricia Bacall

Dedicated to helping "Make Happiness Happen" via yoga, healthy eating, and the powerful Vivation breathwork technique for emotional resolution, Patricia Bacall teaches people to heal negativity and live happier, less stressful, more fulfilling lives.
Patricia shares her practical wisdom and writes about techniques, tools, tricks and tips that she feels are useful and doable for anyone who wants to increase their physical health and feelings of wellbeing. She has been practicing and teaching yoga and Vivation for over 20 years and has also had an ongoing yoga practice for over 30 years.
As a breathwork coach, yoga teacher, and seminar leader in private sessions and classes throughout the world, Patricia has a practical style that is engaging and intuitive. She has been teaching personal growth since 1989, has studied extensively with Jim Leonard, the founder of Vivation®, and is one of the best-trained and most experienced breathwork professionals in the United States.
With a gentle and positive approach, she helps people love and appreciate themselves as unique individuals. Her workshops and classes attract people of all backgrounds and ages who want to improve their lives. Patricia is the North American Director of the Association of Vivation Professionals (AVP), and travels widely teaching Vivation to individuals, couples and groups. When not traveling, she resides in Los Angeles with her husband Michael Garver, Boomer the dog, Corona the parrot, and Mick the cockatiel. She can be reached at pb@vivationusa.com.
To learn more about Vivation breathwork, go to http://www.vivationusa.com, or http://www.lovingyourselfthin.com

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