Triatlón para mujeres como nosotras

Todo lo que necesitas saber para que tu triatlón sea una buena experiencia.
Con información específica sobre la participación femenina en este deporte, este libro será de gran ayuda tanto para principiantes, como para aquellas mujeres que ya han participado y quieran mejorar su desempeño. More

Available formats: epub pdf rtf lrf pdb txt html

First 15% Sample: epub lrf pdb Online Reader
Words: 24,780
Language: Spanish
ISBN: 9781465866691
About Gloria Safar

A very active woman since childhood Gloria’s fondest memories are of horseback riding at her dad’s farm at five and tennis classes throughout school.

Fast forward a few years and Gloria has discovered her passion for fitness and athleticism. In the picture, she is acknowledging Harley, her running partner, after completing Black Bear half Ironman, Lehighton, PA, 2009.

A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into their nineties, to qualifying for the Boston Marathon.

Gloria Safar holds a Masters in Exercise Science from Montclair State University and a BA in Physical Education form Kean University. She is a USA Triathlon Level I Certified Coach, and a personal trainer, fitness instructor, and lifestyle and weight management consultant certified by the American Council in Exercise.

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