Body Building from the Ground Up!

By Ken Dunn
$7.60 Rating: Not yet rated.
Published: Oct. 04, 2011
Words: 16031 (approximate)
Language: English

Short description

Body Building from the Ground Up! Copyright 2011 by Ken Dunn - Smashwords Edition. Cutting Edge Insider Tips That Will Assist You in Building a Body that is Admired By All. LOOKING TRIM & TRULY - TERRIFIC. Weight training & Physical fitness! Your Complete Guide To Muscle Building.

Extended description

Body Building from the Ground Up!

Copyright 2011 by Ken Dunn

Smashwords Edition... (Read more) Body Building from the Ground Up!

Copyright 2011 by Ken Dunn

Smashwords Edition

Cutting Edge Insider Tips That Will Assist You in Building a Body that is Admired By All.

LOOKING TRIM & TRULY - TERRIFIC.
Weight training & Physical fitness!

Your Complete Guide To Muscle Building.

From Wikipedia, the free encyclopedia:

Bodybuilding is a form of body modification, involving intensive mussel hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance.

Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno.

Table Of Contents – T.O.C.

Results Start Here:

Building Muscle – Introduction
Resistance Training

Training Exercises
Dumbbell Bench Press
Standing Military Press
Lying Tricep Push
Side Lateral Dumbbell Raise
Preacher Curls
Seated Dumbbell Curl
One-Arm Dumbbell Row
Dumbbell Shrugs
Standing Calf Raises
Crunches
Dumbbell Hammer Curls
Incline Dumbbell Press
Barbell Squat
Upright Barbell Row
Front Dumbbell Raise
Stiff Leg Barbell
One Leg Barbell Squat
Lunges
Barbell Tricep Extension

Extensive Workouts
Day 1 – Upper Body
Day 2 – Lower Body and Abs
Day 3 – Rest
Day 4 – Upper Body
Day 5 – Lower Body and Abs
Weekend – Rest

Here is a sample three day workout.
Day 1 – Back, Chest, and Abs
Day 2 – Legs and Shoulders
Day 3 – Biceps, Triceps, and Abs
Remember, you want to build your body, not lift weights.

Power Foods Defined
Carbs
Glucose
Carbs
Fiber
Protein
Quick guide to the protein content of some common foods:
Fats
Saturated fat is bad
Tips for your nutritional needs.

Meal Plans: Print Out
Portion - Portion Size
COOKING FOR MASS

Rested Performance

The Truth About Supplements
Creatine
Glutamine
Nitric Oxide
Steroids and Growth Hormones

Body Building for Women
Upper Back
Side Deltoids
Hips and Waist
Quads

A Note About Competitions
Front Double Bicep
Front Lat Spread
Side Chest
Side Tricep
Abdominal and Thigh
Rear Double Bicep
Rear Lat Spread
Classic “strong man” pose
Standing Relaxed Symmetry Round
Comparison or Muscularity Round
Free Posing Round

Final Words...
Conclusion

TO YOUR NEW LIFE!

Published by: Dunway Enterprises
(Less)

Tags

strength training, weight training, health and fitness, body building, fitness training, muscle building, physical fitness, mens and womens bodybuilding

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