MetaFitness: Your Thoughts Taking Shape 2nd Ed.

MetaFitness: Your Thoughts Taking Shape is the ground breaking transition book that links the body with the mind.

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MetaFitness: Your Thoughts Taking Shape utilizes affirmations, visualizations, self-hypnosis and movement. It combines working with your body (the exterior) and working with your mind (the interior) to heal your relationship with yourself. Your body and the various components More

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