MetaFitness: Your Thoughts Taking Shape 2nd Ed.
MetaFitness: Your Thoughts Taking Shape is the ground breaking transition book that links the body with the mind.
MetaFitness: Your Thoughts Taking Shape utilizes affirmations, visualizations, self-hypnosis and movement. It combines working with your body (the exterior) and working with your mind (the interior) to heal your relationship with yourself. Your body and the various components More
MetaFitness: Your Thoughts Taking Shape is the ground breaking transition book that links the body with the mind. It explores through exercises and explanations the relationship between the body and life issues and provides affirmations to change your mind about your body or change your mind about life issues.
MetaFitness: Your Thoughts Taking Shape utilizes affirmations, visualizations, self-hypnosis and movement. It combines working with your body (the exterior) and working with your mind (the interior) to heal your relationship with yourself. Your body and the various components of your life (i.e., money, relationships, work, home, etc.) are the out-picturing of your inner self. As you heal your relationship with yourself, your relationship with your body and all other areas of your life begin to shift in a positive direction.
I believe that:
* Your body is the physical manifestation of how you feel about yourself.
* Everything "out there" (situations in your life) is a picture of what's
going on "in here" (inside yourself and your belief system).
* By healing your relationship with yourself, you heal your body and you
heal your life.
Results, such as long-term weight loss, can occur where they have been difficult in the past. Changes in posture are possible, and permanent relief from pain can be experienced where no pathological causes are apparent (and even sometimes when there are pathological causes). Weight, pain and posture problems are usually symptoms of blockages in your life. Look inside for the causes, heal them and the symptoms are released.
Your body serves as a weather vane for what's going on in the rest of your life. If you suddenly have shoulder pain, look at the burdens you carry in your life to see if they are heavier than usual. If you get a sore throat or laryngitis, look to see what you are not saying either to yourself or to an important person in your life. If you put on weight, look to see why you are protecting yourself and what you are protecting yourself from. Your body communicates what is going on before you can see it in your life. Until the cause is rooted out, the symptom will continue. So, allow the symptom to lead you to the cause, and then the cause can be healed.
That is the foundation of MetaFitness and it’s not that easy. In order to heal your body and your life you have to get into action. If you realize that you have pain in your body because you are not exercising, it becomes important to start an exercise program. If you are overweight, changing your eating patterns becomes vital. MetaFitness is not simply a matter of thinking about change; it is a matter of taking action to change.
In metaphysics, it is said, "What you focus on expands," and "Thought is creative. What you believe is true becomes true for you." If you focus on being fat by talking about it, by worrying about it, and by continually trying to do something about it, your body will respond by creating more fat.