GRAMSLAM The Original Supermarket Diet. A total of 19 Pre-planned diet days that will help you lose weight easily. Online since 1999. More
What a fantastic diet plan! GRAMSLAM The Original Supermarket Diet for weight loss. With so many diets to choose from this diet plan is not only a time saver but a money saving relief to millions of people searching for their next diet. Updated with healthier foods from the first book publication in 2004, GRAMSLAM The Original Supermarket Diet does not disappoint. Compared to other diet plans where you have to use their specialty foods from week to week , you the dieter can now purchase all your foods right from the supermarket for a huge cost savings. The Original Supermarket Diet simplifies all the nutritional values into one easy to understand format that can be used by both men and women.
The National Cholesterol Education Program recommends less than 300mg of cholesterol per day and less than 30% total fat calories per day. This new diet plan contains less than 200 mg of cholesterol a day in pre-planned and easy to follow diet menus. The National Institute of Health recommends for safe and adequate dietary sodium intake to be around 2400mg daily. The new and updated Original Supermarket diet plan contains less than 2400mg of sodium per day. You don’t have to track any points,sign any contracts or attend any weigh-ins. Caloric intake per day ranges from 1084-1747. Why pay more? Start losing weight today!