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1. Computer Nerd Turned Bear Grylls

2. Mentally Preparing

SECTION TWO: ON-TRAIL

3. The Beginning

4. The Virginia Blues

5. Hike Your Own Hike

6. When Shit Hits the Fan

7. Conquering Obstacles

8. Sprinting Marathons

SECTION THREE: POST-TRAIL

9. Life After the Appalachian Trail

10. The End, Your New Beginning

SECTION FOUR: BONUS MATERIAL

11. Ian Mangiardi’s Gear Chapter

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