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Brain Fit: How Smarter Thinking Can Save Your Brain





BRAIN FIT!

How Smarter Thinking Can Save Your Brain



Dr. Jenny Brockis, MB ChB FRACGP





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Smashwords Edition

Copyright 2011 Dr.Jenny Brockis

Brain Fit is a registered trademark of Dr. Jenny Brockis

Other than for review, private study or research as allowed by the Copyright Act no part of this book may be reproduced, copied, scanned, stored in a retrieval system, recorded or transmitted by any means or in any form without the written permission of the publisher.

Disclaimer: The information in this book is of a general nature only and does not constitute medical advice. It is not intended to replace the services of a doctor. Concerning the information contained in this book, readers should consult their own medical or health practitioner in regard to their own individual circumstances and needs.

The author, publisher and editor disclaim all responsibilities and liabilities to any person, arising directly or indirectly from either taking action or not taking action based on the information in this publication.

A CIP catalogue of this book is available from the National Library of Australia

Design and illustrations by Renée Fulton, rubi design

Edited by Jo-Anne Craine, Type A Creative





DEDICATION

For Amanda





Table of Contents

Acknowledgements

Foreword

Chapter 1: BECOMING BRAIN FIT FOR LIFE

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