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CONTENTS

An introduction to aging

Car crashes on the road to immortality

Weighing up the weight of scientific evidence

A personal note about animal testing

Diet and aging

Anyone for tea. As long as it is green tea?

Melatonin for a good night’s sleep

Carnosine in our muscles

Garlic for halitosis

Aspirin, not just for a headache

Red wine and the French Paradox

Turmeric and curcumin, the golden spice

Quercetin stoking the furnaces

Lycopene in blood red tomatoes.

Ubiquitous coenzyme Q10

Ginkgo biloba; a living fossil

Selenium from the soil

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