“Prevent a Panic Attack”
“Stop Panic Attacks”
What is a Panic Attack
Panic attacks creep up on you when you think you are doing just fine all of a sudden you begin to feel very scared and vulnerable you feel out of control and powerless you feel like your going to die!
Your heart starts to beat faster you start to sweat and feel you can’t breath in enough air...
whats going on you say to yourself?
You’re having a panic attack!