A habit can be changed once we have the belief that it can change or that you have no choice but to change.
Example: You ever known anyone who has been struggling to lose weight for years? They have a gym membership. They seem to be eating all the right foods. Yet, you hear them complain that they can never lose weight.
Then they receive a diagnosis from the doctor telling them they need to lose 30lbs or die.
Almost like magic you notice the pounds just start to melt away in what seems like days.
In the following pages you will learn how to harness this power to cultivate your own habits to achieve practically anything you desire.
There are three parts to this book. Each one giving you deeper insight into important aspects of your habits. First, we will go into how habits are created in individual people. Next, you will discover what habit are responsible for prosperous and thriving companies. Finally, you will learn the power of habits when it comes to entire communities.
Habits are actions that you preform automatically and almost without any effort. Once you understand how they work, you can begin to change them.
Special Note: Since this is “Just The Facts” if you want further insights or actual examples given in the book PLEASE visit http://ThePowerOfHabit.com for all reference materials and sources.