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© 2012 by Just The Facts Publication

ISBN - 978-1-300-00723-4

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First Printing, 2012 Printed in the United States of America



Part one: The Habits of Individuals

Chapter 1: The Habit Loop – How Habits Work





Your habits and your memory are separate. When you perform a task from your memory your mind is actively searching for what to do next and you are a conscious participant.

However, when it become a habit your brain becomes almost inactive so it can focus on other things while at the same time it triggers a routine to take over on auto-pilot.

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