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This book was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise. The only true way to weight loss success is to establish a new lifestyle and mindset which becomes the fabric of your new self. This book reveals the important steps which need to be completed to reach your ultimate goal and enhanced quality of life.



A Life Improvement Ebook by

John Phillip

M

My Optimal Health Resource 2

y Optimal Health Resource
© 2010 All Rights Reserved


Table of contents





Weight Reduction Principles for Life

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