John Phillip: My Optimal Health Resource
John Phillip is a Diet, Health and Nutrition Researcher/Writer with a passion for Health Modification and Healthy Weight Loss through proper diet, nutritional lifestyle and specially targeted supplementation. His passion is to research and write about the cutting edge medical technology which will affect our lives through sound life extension principles. John is the author of the popular My Optimal Health Resource Blog. Stay informed about the latest health news and how it affects your wellbeing and lifestyle.
This book was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise. The only true way to weight loss success is to establish a new lifestyle and mindset which becomes the fabric of your new self. This book reveals the important steps which need to be completed to reach your ultimate goal and enhanced quality of life.