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A Life Improvement Ebook by

John Phillip


My Optimal Health Resource 2

y Optimal Health Resource
© 2010 All Rights Reserved

Table of contents

Weight Reduction Principles for Life


Weight Loss is more than simply eating less and exercising more. It requires a total lifestyle change and committment for life.

xcess weight is rapidly becoming one of the most pressing medical issues in America today. Statistics indicate that close to 70% of adults are either overweight or obese, and even more disconcerting is the rise seen among children and teens. As obesity increases, so do the diseases which are associated with excess weight, such as heart disease, cancer, stroke and diabetes. Sensible weight loss allows for dramatically reduced risk from these diseases, and can provide a natural treatment without the need for a lifetime of dangerous prescription medications.

Cut Calories By 25%

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