Get Out Of Your Mind...
And Into Your Senses
A Practical Guide to Using Meditation in Your Life
© Monica Romeo 2007
First published in Hong Kong by Monica Romeo
Edited by Giles Publications
Illustrations by Zoe O’Reilly
Typesetting by Fran Bolland
Printing and binding by Regal Printing Hong Kong
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior written permission of the publishers.
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