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IBS-IBD Fiber Charts:

Soluble & Insoluble Fibre Data

for Over 250 Items,

Including Links to Internet Resources



By Kathy Steinemann


Smashwords Edition

ISBN 978-0-9880897-3-0


© 2012, 2013, 2014 Kathy Steinemann


Cover by Kathy Steinemann


By the purchase of this e-book, you have been granted the nonexclusive, nontransferable right to access and read it. No part of this e-book may be duplicated, transmitted, transferred, downloaded, decompiled, reverse-engineered, or stored in or introduced into any storage and retrieval system, in any form, by any means, whether electronic or mechanical, currently available or invented in the future, without the express written consent of Kathy Steinemann.



Also by this Author:

The IBS Compass: Contains all the fiber data and information from this book, plus numerous tips for coping with IBS, a link to a free self-hypnosis script, and a selection of recipes developed by the author.

Table of Contents

Preface

How Much Fiber Do You Need?

How to Use the Charts

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