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By Misak Misakyan
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YOGA
AND YOUR HEALTH
(How
Yoga Can Improve Your Health)
By
Misak
Misakyan
Smashwords
Edition
Copyright © 2012 Misak Misakyan
Smashwords Edition, License Notes.
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
TABLE OF CONTENTS
What’s
Inside This Book
What
is Yoga
The
Limbs of Yoga
Kundalini
and Chakras
Practice
of Asanas
Bandhas
and Mudras
Pranayama
– The Yoga Breathing
Kriyas
or Body Cleansing Techniques
Appendix
- Schedule of Exercises
Therapeutic
Index
About the Author