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The IBS Compass:

Irritable Bowel Syndrome Tips,

Information, Fiber Charts, and Recipes

By Kathy Steinemann

Smashwords Edition

ISBN 978-0-9880897-1-6

© 2012, 2013, 2014 Kathy Steinemann

Cover by Kathy Steinemann

By the purchase of this e-book, you have been granted the nonexclusive, nontransferable right to access and read it. No part of this e-book may be duplicated, transmitted, transferred, downloaded, decompiled, reverse-engineered, or stored in or introduced into any storage and retrieval system, in any form, by any means, whether electronic or mechanical, currently available or invented in the future, without the express written consent of Kathy Steinemann.

Table of Contents


What Is IBS and What Causes It?

Other Conditions that May Be Confused with IBS

Facts about Flatulence

What is Normal Stool, Anyway?

The Scoop on Poop

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