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Running for Beginners

Smashwords Edition

Copyright 2012 Ken Border. All Rights Reserved.

Disclaimer: Please note that information provided in this book is for informational purposes only. As with any new exercise program, it is best to contact your doctor first to ascertain your health level and whether this is the right program for you.

If you feel pain or shortness of breath at any point during a run, please stop what you are doing and contact your doctor.

Table of Contents

Chapter0 - Introduction

Chapter 1 – Benefits of Running

Chapter 2 – Why do you Want to Run?

Chapter 3 – Nutrition Tips to Keep you Fit

Chapter 4 – Common Injuries While Running

Chapter 5 – What to Wear

Chapter 6 – Choosing Your Clothing

Chapter 7 – Safety

Chapter 8 – Tips for Consistent Running

Chapter 9 – How to Run

Chapter 10 – A Running Day Schedule

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