Why Just Lose Weight …
Why not Make the Perfect Body the Perfect Way?
By Anirudh Rakshit
Copyright 2012 Anirudh Rakshit
Disclaimer: The information in the book should be used as reference to formulate an individual way to make an ideal body and even though, the information is corroborated by several researches, it is recommended that you do your own study to confirm the authenticity of the facts and to understand the subject more comprehensively.
If you are ailing from any medical condition, you should get the approval of a medical practitioner before you use any of the recommended means. You may also need to get enrolled in a gym or buy some exercise equipments to use the recommended training system.
In view of the fact that perfection is subjective, it is thought reasonable to refer to the endeavor to make a perfect body as one to lose weight. However, to formulate an ideal way and make the endeavor meaningful, it is important to remember that the idea is to optimize health and fitness for muscle growth and fat loss.
TABLE OF CONTENTS
CHAPTER 1: THE BODY AND THE WEIGHT ISSUE
Metabolism and Weight Loss
Demand of Energy and Supply of Resources