Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
By: Jamie Richard
Copyright 2012 by Jamie Richard
Smashwords Edition, License Notes
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Anxiety is something that everybody will feel throughout their lives. When we are afraid, apprehensive, nervous or fearful we feel anxiety.
We feel anxiety when anything that causes us stress happens.
Getting pulled over for speeding, taking a test, a job interview, losing a job, going on a first date, etc.
The causes for anxiety are many and common. Anxiety is a common thing that will happen several times throughout our lives.
Anxiety itself can manifest with a variety of symptoms that can include an upset stomach, headaches, feelings of dizziness, trouble breathing, diarrhea, trouble sleeping, inability to concentrate, hyperventilation and a feeling of tightness around your chest that can even feel like a heart attack.
Some situations that can cause anxiety:
Stress from work, school, home, relationships, health or finances
Emotional traumas such as a death, being a victim of a crime, victim of abuse, being involved in a natural disaster or an accident
Certain medications can cause anxiety