A new, clinically proven method for getting over depression & other emotional problems without prolonged or expensive therapy.
Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker-to-read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.