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A new, clinically proven method for getting over depression & other emotional problems without prolonged or expensive therapy.

Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker-to-read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you

- Understand how “change strategies” are actually detrimental to you.

- Define words in ways that help to understand and resolve problems.

- Become more effective in letting go of psychological pain.

- See how your thinking creates your psychological pain.

- Identify the roll language has in complicating your life.

- Take action through the ACT formula.

- Help you apply the Choice System of thinking.

- Get rid of the anger experience.

- Create better self-esteem.

- Put response-ability into practice.

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