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Presentation Confidence: Stop Avoiding and Start Answering

Mindfulness Meditation for Everyone

By Dr Hiten Vyas

http://hitenvyas.com



Published by Dr Hiten Vyas at Smashwords

Copyright © Hiten Vyas 2012



Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Dedications

I dedicate this eBook to you the reader, for your desire to create peace in your life.

Acknowledgements

I also want to express my gratitude to the monks at the East Midlands Buddhist Association for their compassion and for teaching me the techniques I’m passing on inside this eBook.

Table of Contents

1. Introduction 1.1 My Meditation Journey 1.2 Why mindfulness meditation is good for you 1.3 Being in the present moment 1.4 Breathing as a way of staying in the present moment 2 The actual technique 3 How long to meditate for and when 4 Practicing loving kindness meditation 5 Challenges with your meditation 6 Doing walking meditation 7 Using mindfulness in the real world Final thoughts from the author Reviews Other eBooks by the author About the author – Hiten Vyas

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