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Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run






By Emily W. Metzloff


Copyright 2012 Emily W. Metzloff



All Rights Reserved

All rights reserved. No part of this publication can be reproduced or transmitted in any form or by any means without express permission from the author.

Also by Emily Metzloff:


Bicycle Voyages: Elements of a Successful Cycling Tour

A how-to guide for planning a long distance bicycle tour.



Connect With Me:

Please visit the Mud Running HQ website for free training journals, state-by-state calendars of events, and free mud run giveaways.


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@Mudrunninghq


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