Published by Dr Miriam Kinai at Smashwords
Discover other titles by Dr Miriam Kinai at Smashwords.com
Copyright (c) 2013 by Dr Miriam Kinai
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
How to Make Non-Dairy Smoothies teaches you how to prepare herbal, flowery, ice creamy, citrusy, chocolatey, nutty, milky, minty and spicy smoothies without milk or yogurt.
This book is filled with smoothie recipes to help you prepare yogurt and milk free smoothies which are perfect health drinks for those who are lactose intolerant and those on weight loss programs who do not want extra calories from milk or yogurt. Non-dairy smoothies are also recommended for those who have acne vulgaris since dairy products are suspected to be acne triggers.
The book has simplified the art of preparing gourmet non-dairy smoothies by teaching you how to tweak basic smoothie recipes.