Using your Intuition for Safety
Implementation of these principles
When you read this book you will see a lot of records of long lived persons from 120-256 years old and more.
By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
New Materials and sections are also added to this 2015 revision
The author of this book is not a medical doctor, and the ideas contained herein may conflict with orthodox, mainstream medical opinion. The exercises, dietary measures, and other advice regarding health matters outlined in this book are not suitable for everyone, and under certain circumstances they could lead to injury.
You should not attempt self diagnosis, and you should not embark on any exercise program, dietary regimen, or self-treatment of any kind without qualified medical supervision.
Nothing in this book should be construed as a promise of benefits or of results to be achieved, or a guarantee by the author or publisher of the safety or efficacy of its contents.