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Say No to Exam Stress

By Dr Hiten Vyas

http://hitenvyas.com

Copyright © Hiten Vyas 2013



Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Acknowledgements

I would like to express gratitude to Mr Robert Dilts, Dr Bobby Bodenhamer and Dr L. Michael Hall for providing the source of the belief changing techniques included in this eBook.

Table of Contents

1. Introduction

1.1 Exams

2. Unhelpful beliefs about exams

3. Ways to change your perceptions about exam stress

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