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STRAWBERRY YOGURT SMOOTHIE


1-1/2 cups cold fat free milk

1-1/2 teaspoons strawberry sugar free Kool-Aid mix

1 container (8 oz.) vanilla low fat yogurt

1 cup frozen strawberries


Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately. Makes 4 servings.


PEACH SMOOTHIE


8 frozen peach slices (no added sugar)

1/2 cup fat free milk

1/2 cup vanilla yogurt (2 grams or less added sugar)

Optional: 1 scoop unflavored, fuzzy navel or vanilla protein powder


Place ingredients in blender and blend until smooth. Makes 1 serving.


FRUIT SMOOTHIE


1/2 cup 100% orange juice

1/2 cup vanilla yogurt (2 grams or less added sugar)

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