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Social Confidence – How to Overcome the Anxiety of Social Events

http://hitenvyas.com

Published by Dr Hiten Vyas at Smashwords

Copyright © Hiten Vyas 2013



Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Acknowledgements

I would like to express my deepest gratitude to Dr. Bobby Bodenhamer and Dr. L. Michael Hall for providing the source of the techniques included in this eBook for changing your self-image and creating empowering states.



Table of Contents

1. Introduction

Overcoming Social Anxiety will require and Inside and Outside Job

2. Starting off with Self-Talk

Exercise - Unhelpful Self-talk and Positive Statements

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