Letting Go: Manage Your Stress with Meditation
Published by Smashwords
Copyright 2009 Louann Vertrees
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please direct them to Smashwords.com to purchase a copy. Thank you for respecting the hard work of this author.
Table of Contents
Chapter 1: What is Meditation?
Chapter 2: Stress and the Mind-Body Connection
Chapter 3: Thoughts and Emotions
Chapter 4: Mindfulness
Chapter 5: Meditation