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Letting Go: Manage Your Stress with Meditation

Louann Vertrees





Published by Smashwords



Copyright 2009 Louann Vertrees

http://www.smashwords.com/profile/view/louannvertrees





Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please direct them to Smashwords.com to purchase a copy. Thank you for respecting the hard work of this author.





Table of Contents



Introduction

Chapter 1: What is Meditation?

Chapter 2: Stress and the Mind-Body Connection

Chapter 3: Thoughts and Emotions

Chapter 4: Mindfulness

Chapter 5: Meditation

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