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Copyright © 2011 All rights reserved. Relax for Change Hypnosis, Eve M. Hady, C.Ht




Contents Page


‘Once upon a time...’ 3


All Hypnosis is Self Hypnosis 3


What’s happening? 4


Elements of a great self-hypnosis script 5


A Precaution and an Encouragement 5


Scripts

Progressive Relaxation Script 6

Relieve Stress Script 9

Sleep Well Script 14


Last Comments 17


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